7 Myths About Coconut Oil – Healthy or Unhealthy?

Is coconut oil healthy – or rather unhealthy? Few other fats are as hotly debated as coconut oil. While some praise it as a superfood – due to its medium-chain fatty acids, heat stability, and antibacterial properties – others warn against its high content of...

Strawberry Chia Pudding

This strawberry chia pudding is a perfect way to start your day or enjoy as a nourishing snack in between. Thanks to the combination of fresh strawberries, plant-based milk, and fiber-rich chia seeds, it provides your body with antioxidants, plant-based protein, and...

What exactly is an anti-inflammatory recipe?

Anyone browsing social media in search of healthy eating options will increasingly come across anti-inflammatory recipes. This trend is gaining speed—and rightly so—because studies have confirmed that chronic low-grade inflammation can be the basis for various...

Raw Brownies

Our raw brownies have become a true classic – and for good reason: they’re not only incredibly easy to make, but also the perfect introduction to the sweet raw food kitchen. No one would ever guess they’re unbaked – their moist texture and intense chocolate flavor...

Vegan Waldorf Salad

The Waldorf salad owes its name to the famous Waldorf-Astoria Hotel in New York. It was first created there in 1896 by Oscar Tschirky, the maître d’hôtel at the time. The original version of the salad was surprisingly simple: just apples, celery, and mayonnaise....