If you like to prepare your own plant milk, then this tiger nut milk should not be missing in your repertoire. Besides taste and wholesomeness, there’s a lot to tell about tiger nuts.But what are they? Tiger nuts are actually not nuts at all. They grow...
One of our most delicious and healthy desserts is our “Chia Meets Flaxseed Pudding.” This recipe combines the best properties of chia and flaxseeds in a layered treat and at the same time provides our bodies with valuable nutrients. Chia seeds and...
If you’re looking for a filling breakfast, blueberry overnight oats might be a great idea for you. Oats are a great way to start the day and because most of the preparation is done the night before, they’re perfect for limited time in the morning. Oats are...
Smoothie bowls are smoothies meant to be eaten with a spoon. They have an advantage over drinkable smoothies in that they’re better chewed, salivated and absorbed. This is valuable because it allows carbohydrate digestion to begin in the mouth. In a bowl, with...
This raw buckwheat porridge is a wonderfully delicious breakfast dish and suitable for all those who love a filling and warming meal in the morning. Just right for your constitution You may have been wondering for a while how it is that we all have such different food...
Our Buckwheat Berry Granola is delicious, nutritious, gluten-free – simply berry 😉 BUCKWHEAT tastes like a grain, but is a knotweed, like sorrel. It’s gluten-free and richer in high-quality nutrients than your usual grains. It contains slightly less...