Sprouted Brown Millet Flour

Brown millet is considered the oldest bread-making grain in the world and is an important staple food in many Asian and African countries. In recent years, brown millet has been gaining more attention around the world as its health benefits become more widely known. A...

Raw Vegan Burgers

Raw vegan burgers – the dish sounds tempting – yet a certain skepticism is probably spreading through a reader or two. They look inviting, but will they taste good? We suggest that you simply try it. We’ll guide you through the recipe and introduce...

Lemon Bliss Balls

Lemon Bliss Balls are the perfect energy boosters for low energy on hot days. We recommend keeping a small supply of this delicious composition of almonds, coconut, sweetener and lemon in the fridge at all times. Let’s get to the preparation. LEMON BLISS BALLS...

Apple or Berry Overnight Oats

The term “overnight oats” refers to oats that have been soaked overnight. Oats are usually heated during manufacturing so are not technically raw. We use sprouted oats in our raw vegan kitchen to preserve the valuable nutrient spectrum of the oats. Oats:...

Raw Chocolate Spread

Making a raw chocolate spread yourself has many advantages: When we make it ourselves, we look closely at the ingredients. The spread tastes true and is quite simple to prepare. A raw chocolate spread allows snacking with a clear conscience. We especially recommend...

Juice or Smoothie – What Are the Health Benefits?

We regularly get the question: Which is better – a freshly squeezed juice or a smoothie? What are the health benefits? When it comes to healthy eating, freshly squeezed juices and smoothies are two popular options for increasing the intake of fresh leafy greens and...