Spicy Buckwheat Crunch
This spicy buckwheat crunch made from sprouted buckwheat is an indispensable power snack in the raw food kitchen! Buckwheat tastes like a grain, but is actually a knotweed, like sorrel. It’s gluten-free and richer in high-quality nutrients than your usual...
Tumeric Ginger Summer Drink
This turmeric ginger summer drink is the perfect beverage for hot days- it’s both refreshing and offers health benefits. The secret ingredients: Turmeric & ginger Turmeric and ginger are true miracle weapons of nature. Both spices are rich in antioxidants and have...
Lemon Ginger Blast by Lou Corona
An Energizing Green Detox Explosion What if a simple green drink could spark a deeper journey into health, healing, and vitality? Lou Corona’s Lemon Ginger Blast is more than just a powerful detox elixir — it embodies a holistic lifestyle that has transformed lives....
Homemade Coconut Cream
This homemade raw vegan coconut cream is a true pleasure to enjoy: it’s delicious, melts gently on the tongue, and is especially easy to digest—thanks to its unique fatty acid composition. Why Coconut Fat Is So Easily Digestible The fat in coconuts consists...
Blueberry Chia Pudding
Chia pudding is an excellent choice for breakfast or dessert, and when paired with blueberries, it becomes a true nutritional powerhouse. Not only is this dish delicious, but it also offers a wealth of health benefits. Chia seeds are packed with: Omega-3 fatty acids...
