We regularly get the question: Which is better – a freshly squeezed juice or a smoothie? What are the health benefits? When it comes to healthy eating, freshly squeezed juices and smoothies are two popular options for increasing the intake of fresh leafy greens and...
Do you wish you could slow things down, give your body a detox, and improve your health overall? Then a vegetable juice fasting week might just be the thing for you! What Can You Expect from a Juice Fasting Week? Vegetable juice fasting bridges two worlds: gentle...
The Heavy Metal Detox Smoothie (HMDS) popularized by Anthony William, is a smoothie containing the five heavy metal detoxifiers – coriander, blueberries, spirulina, barley grass juice powder and dulse. They’re optimally balanced to mobilize and eliminate...
Anthony William recommends celery juice as the most powerful and healing plant juice. Celery has unique sodium compounds associated with many different bioactive trace minerals and nutrients. This blend of mineral salts and nutrients in liquid form, when consumed...
Do you start your day with lemon, lime or ginger water? Our bodies consist of about 70% water and there’s actually nothing that happens in our bodies without water. Our brains even consists of about 90% water. During the night, we lose up to 35 ounces of fluid...
Vegan milkshakes – what a refreshing and filling meal. Prepared with plant milk and frozen berries or fruits, these are ready in a snap. We love them! 💛 The enthusiasm we’ve had for our milkshakes has made us creative! We’ve expanded our palettes and...