Juice or Smoothie – What Are the Health Benefits?

Juice or Smoothie – What Are the Health Benefits?

We regularly get the question: Which is better – a freshly squeezed juice or a smoothie? What are the health benefits? When it comes to healthy eating, freshly squeezed juices and smoothies are two popular options for increasing the intake of fresh leafy greens and...
Juice Fasting Allows for Detoxification and Regeneration

Juice Fasting Allows for Detoxification and Regeneration

Do you wish you could slow things down, give your body a detox, and improve your health overall? Then a vegetable juice fasting week might just be the thing for you! What Can You Expect from a Juice Fasting Week? Vegetable juice fasting bridges two worlds: gentle...
Heavy Metal Detox Smoothie

Heavy Metal Detox Smoothie

The Heavy Metal Detox Smoothie (HMDS) popularized by Anthony William, is a smoothie containing the five heavy metal detoxifiers – coriander, blueberries, spirulina, barley grass juice powder and dulse. They’re optimally balanced to mobilize and eliminate...
Celery Juice by Anthony William

Celery Juice by Anthony William

Anthony William recommends celery juice as the most powerful and healing plant juice. Celery has unique sodium compounds associated with many different bioactive trace minerals and nutrients. This blend of mineral salts and nutrients in liquid form, when consumed...
Lemon, Lime or Ginger Water

Lemon, Lime or Ginger Water

Do you start your day with lemon, lime or ginger water? Our bodies consist of about 70% water and there’s actually nothing that happens in our bodies without water. Our brains even consists of about 90% water. During the night, we lose up to 35 ounces of fluid...
Vegan Milkshakes

Vegan Milkshakes

Vegan milkshakes – what a refreshing and filling meal. Prepared with plant milk and frozen berries or fruits, these are ready in a snap. We love them! 💛 The enthusiasm we’ve had for our milkshakes has made us creative! We’ve expanded our palettes and...