How do Phytonutrients Affect our Health?
Secondary plant substances, also called phytonutrients, are gaining more and more notoriety in the nutrition world! For years, science has put its main focus on primary nutrients, but the results of recent studies reinforce previous theories that plant foods can...
Healthier with Hemp Seeds
We are healthier with hemp seeds? To this we would say yes, because these little nuts have extremely beneficial, health-promoting properties. CONTENTS Where Do Hemp Seeds Come from? Doesn’t Hemp Also Have Something to Do with Drugs? What Makes Hemp Seeds So...
Is Intermittent Fasting the Best Healthcare?
Intermittent fasting is a term for interrupted fasting, and is a diet that alternates between food intake and fasting in a set, specific rhythm. At first, doesn’t intermittent fasting sound compulsive and not a good habit for everyday life? When we think about...
The Advantages of Thorough Chewing
“Well chewed is halb digested …” … a common saying that reminds us not to gulp down our food, but to chew it thoroughly. And at first glance, it sounds simple enough to regularly chew thoroughly – after all, it can be done easily by just about...
Nutrient Checklist
Download our Nutrient Checklist and see at a glance which plant foods provide which essential nutrients – simple, practical, and inspiring!
You have Successfully Subscribed!
You can find details about the newsletter distribution in the privacy policy