Mastering Menopause Without Discomfort
Menopause is a natural phase in every woman’s life, accompanied by physical and emotional changes. Symptoms such as hot flashes, mood swings, and weight gain are common companions during this time. These symptoms often seem almost inevitable, but there are ways to...
Longevity: The Science of Living a Long, Healthy Life
In recent years, the topic of longevity has gained increasing importance. Improvements in medicine, a growing awareness of health and nutrition, and new insights into the connections between lifestyle and aging processes have brought it into focus. It is no wonder...
The Alkaline Diet – What Does it Do?
In conventional nutritional science, the concept of alkaline nutrition is still barely recognized. It is often argued that our body is perfectly equipped with natural buffering systems to regulate its acid-base balance – regardless of what we eat. But this viewpoint...
Cinnamon, Ginger and Turmeric
Cinnamon, ginger and turmeric, all three spices have a comprehensive health-promoting effect. We recommend incorporating as many of them as possible into your diet! Cinnamon Cinnamon is the dried powder of the bark of the cinnamon tree. Its original home is in...
Do We Need to Supplement Omega-3 Fatty Acids?
In recent years, the discussion about the correct omega-6 to omega-3 ratio has become increasingly important, as it has been recognized as crucial for the health of our hearts, brains and overall metabolism. Despite their importance, there’s often confusion about how...
Nutrient Checklist
Download our Nutrient Checklist and see at a glance which plant foods provide which essential nutrients – simple, practical, and inspiring!
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