Is Physical Detoxification Possible Through Diet?
From a scientific point of view, detoxification of the body is not necessary. It’s said that our bodies excrete unwanted substances through the intestines, lungs, kidneys, and skin and clean themselves. But is this belief still true today? Our living conditions have...
Sunflower Greens and Other Microgreens in the Indoor Garden
Growing fresh sunflower greens and other micogreens are the optimal way to supply yourself with nutrients, especially in winter. To get started you’ll need: appropriate seed trays right type of soil germinable organic seeds right location necessary know-how! Our...
Yoga, Ayurveda and Raw Food
Yoga, Ayurveda and raw food – do they go together? Most people associate yoga and the Ayurvedic diet with cooked food and Indian spices. Nevertheless, more and more yogis are now swearing by raw food and are experiencing more flexibility and a clearer mind by changing...
Strategies For Preventing Colds
For many people, fall is the season of runny noses, alternating between coughs, headaches and body aches. Those affected feel weak, tired, unable to perform, spend their time in the doctor’s office and leave plenty of money at the pharmacy. But that...
Chronic Fatigue: Weak Mitochondria May Be the Cause
A lot of people complain about having fatigue and chronic exhaustion: weak mitochondria can actually be a reason for this. The topic of cell organelles is becoming increasingly important in the field of medicine and naturopathy, because without well-functioning...
Nutrient Checklist
Download our Nutrient Checklist and see at a glance which plant foods provide which essential nutrients – simple, practical, and inspiring!
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