Cucumber Salad

A healthy diet depends on an adequate supply of minerals. Our experience shows that a well-mineralized body offers the best conditions for health. Minerals give the body structure and are essential for all metabolic processes. A winter salad rich in minerals is...

Slushies – Colorful Crushed Ice Creations

Slushies are the perfect refreshment on hot summer days- guaranteed pure fruit -without synthetic colorants. 🥭🍉🍊   We’re delighted with this uncomplicated preparation of fruity crushed ice. The colors of these pure fruits inspire a great fascination and...

Vegan Mango Lassi

Vegan Mango Lassi – the perfectly delicious summer drink!  💛   Lassi is an Indian yogurt drink made to help with digestion. It tastes wonderfully fruity and refreshing and is traditionally made with mango, yogurt, sugar and rose water. We’ll show you...

Chia Meets Flaxseed Pudding

One of our most delicious and healthy desserts is our “Chia Meets Flaxseed Pudding.” This recipe combines the best properties of chia and flaxseeds in a layered treat and at the same time provides our bodies with valuable nutrients. Chia seeds and...

Cashew Cream Cheese

A cashew cream cheese is the perfect spread or tasty addition to a salad. So we decided to prepare a raw vegan cream cheese based on cashews and tried out several variations. How does it taste best? Is the quick version enough or should it be probiotic?   Below...

Fig Walnut Snack

This fig walnut snack ist the quickest way to prepare a healthy delicacy and ideal for in between meals – at home or on the go. Figs and walnuts harmonize in several ways, they’re tasty, nutritionally balanced and anatomically balanced with the human body. 😊...