Raw Broccoli Balls
Raw broccoli balls are not only quick to prepare, they’re also full of healthy nutrients, taste delicious and are filling. With just a few ingredients, including fresh broccoli, protein-rich hemp seeds and creamy cashews, you can have a delicious snack or a filling...
What’s Your Favorite Salad Dressing?
A good dressing is the heart of every salad preparation – transforming greens and vegetables into delicious dishes without much effort. Especially when time is tight, it’s helpful to have a healthy dressing on hand that not only tastes great but also boosts the...
Colorful Summer Salad
In the summer months, nature is in full bloom, and this is reflected on our plates. Our summer salads not only combine a variety of seasonal ingredients, but also a wealth of plant colors and secondary plant substances that provide us with valuable antioxidants. From...
Spicy Buckwheat Crunch
This spicy buckwheat crunch made from sprouted buckwheat is an indispensable power snack in the raw food kitchen! Buckwheat tastes like a grain, but is actually a knotweed, like sorrel. It’s gluten-free and richer in high-quality nutrients than your usual...
Raw Pad Thai
Pad Thai is a traditional Thai noodle dish, consisting of rice noodles, mung bean sprouts, scallions, fish sauce, tamarind paste and a choice of meat, egg or seafood. The dish is usually garnished with peanuts, lime and cilantro. All in all, it’s a recipe that...
Nutrient Checklist
Download our Nutrient Checklist and see at a glance which plant foods provide which essential nutrients – simple, practical, and inspiring!
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