Raw Vegetable Rice Variations
Imagine a dish that not only takes just a few minutes to prepare, but also enchants with its colorful variety: raw vegetable rice. This wonderful, colorful dish consists of just two main ingredients – fresh root, tuber or cabbage vegetables and crunchy nuts or...
Sprouts and Microgreens Salad
Especially in winter, sprouts and microgreens are ideal for providing us with plenty of vitamins and minerals. While vegetables and salads come from greenhouses, require long transportation routes and are relatively expensive, sprouts and microgreens can be grown at...
Raw Vegan Carrot Spread
This delicious raw carrot spread is not only a treat for the palate, but also a feast for the eyes and your health. With its vibrant color and fresh taste, it is a perfect recipe idea for anyone who appreciates quick, healthy and delicious spreads. Preparation is...
Raw Vegan Broccoli Salad
We’re happy to present to you our raw vegan broccoli salad. This delicious winter recipe is packed with vitamins and antioxidants to help keep vital nutrients in your diet through the colder months. This recipe is a vitality-rich combination at its best....
Homemade Vegan Mozzarella
Psyllium husks are an important ingredient in this recipe as they provide the mozzarella-like texture. Imagine- we don’t have to give up mozzarella in the raw vegan diet, we can make raw vegan mozzarella ourselves! We have two variations to choose from: Cashew...
Nutrient Checklist
Download our Nutrient Checklist and see at a glance which plant foods provide which essential nutrients – simple, practical, and inspiring!
You have Successfully Subscribed!
You can find details about the newsletter distribution in the privacy policy