Cucumber Salad
A healthy diet depends on an adequate supply of minerals. Our experience shows that a well-mineralized body offers the best conditions for health. Minerals give the body structure and are essential for all metabolic processes. A winter salad rich in minerals is...
Chlorophyll Cucumber Spaghetti
Chlorophyll cucumber spaghetti is a vital substance-rich combination in perfection. Cucumbers belong to the gourd family. Besides the high water content, they contain abundant vitamins and minerals. They’re also very rich in enzymes. Peptidases are enzymes that...
Zucchini Kelp Noodles
Kelp noodles are a fantastic ingredient for pasta lovers! Have you heard of these slippery noodles that look like Asian glass noodles? Kelp noodles are a raw sea vegetable and consist only of kelp algae (brown seaweed), sodium alginate (sodium salt from a brown...
Homemade Chutney Sweet and Spicy
This homemade chutney sweet and spicy we can warmly recommend! It is quickly prepared and the sweet and spicy flavor is the kick for many dishes. We serve it with patties, bowls, wraps, quinoa salad and more. Let’s get to know the recipe: CHUTNEY SWEET AND SPICY...
Homemade Date, Fig and Apple Mustard
Making your own date, fig or apple mustard is a great way to get to know mustard better. That’s definitely how we felt when creating these recipes. We now know what’s in a mustard and have discovered its health benefits! __________________________ Mustard...
Nutrient Checklist
Download our Nutrient Checklist and see at a glance which plant foods provide which essential nutrients – simple, practical, and inspiring!
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