Raw Kale Salad
Isn’t a raw kale salad a bit too raw? No, not at all, because we massage the kale until it becomes tender and supple and a delicious aroma develops. In addition, we coordinate the other ingredients optimally, so in this raw salad several regional superfoods are...
Raw Vegan Indian Cauliflower
This raw vegan Indian cauliflower dish tastes fantastic. Kids quite enjoy nibbling on raw cauliflower, but those who approach a raw food diet in adulthood don’t usually reach for cauliflower first. That’s why we’re happy to present this delicious...
Cucumber Spaghetti With Avocado Sage Cream
Cucumber spaghetti with avocado sage cream – a delicious recipe idea for the cucumber harvest season. 🥒 🥒 🥒 Everyone who has a garden knows- after several weeks of loving care, we’re suddenly confronted with an abundance, especially when it comes to...
Hemp Seed Taboulé
Taboulé with hemp seeds is a dish with a special combination of nutrients. Taboulé originally comes from Arabic cuisine and consists of parsley, bulgur, tomatoes, olive oil and lemon juice, seasoned with fresh peppermint. In the raw kitchen, we use hemp seeds instead...
Kohlrabi Pasta With “Cheese” Sauce
You cannot prepare raw kohlrabi in a more delicious way! Kohlrabi pasta with “cheese” sauce is just so tasty and on top of that really healthy. Kohlrabi scores with a considerable amount of vitamin C and is especially rich in potassium, calcium and...
Nutrient Checklist
Download our Nutrient Checklist and see at a glance which plant foods provide which essential nutrients – simple, practical, and inspiring!
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