Why Should We Soak Seeds and Nuts?
Time and again, people who soak seeds and nuts before consuming them tell us that they’ve actually lost their nut intolerances. This could be related to phytic acids and lectins! CONTENT What Are the Effects of Phytic Acid? What Effects Do Lectins Have on Our...
Feeling Cold in a Raw Food Diet
Are you feeling cold in a raw food diet? In this article we want to shed light on the reasons for this concept, answer common questions about it, and show various tips and options for a raw food diet, even in the winter. CONTENTS: Why do so Many People Think...
Pesky Bloating During the Transition to Raw Food
A lot of people are affected by bloating when switching to a raw food diet. At the beginning, this is completely normal to a certain extent. But several different circumstances can lead to increased and particularly foul-smelling intestinal gas. Here you can find out...
Sprouted Buckwheat: Both Digestible and Nutritious
Buckwheat is a flowering plant that belongs to the knotweed family, and which is now very popular in vegan, gluten-free cuisine. Sprouted buckwheat in particular is quite valuable for the vegan diet. In this article we’ll explain its advantages and a variety of...
Are Alternative Sweeteners Healthy?
How healthy are alternative sweeteners in reality? Alternative sweeteners have taken the spotlight in the nutrition world, and for good reason. After all, in the last 150 years, the average sugar consumption per capita has risen to 100 g of sugar daily, and thus to an...
Nutrient Checklist
Download our Nutrient Checklist and see at a glance which plant foods provide which essential nutrients – simple, practical, and inspiring!
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