Fasting – The Reset Button for Body and Soul
Fasting is Not a Fad If you think that fasting is something unnatural that’s too extreme for your body, this article invites you to enlighten yourself. In fact, we know for certain that early man actually lived alternating between periods of eating and fasting. Poor...
What Does “Raw Food” Mean?
Let’s talk about what “raw food” actually means. When you hear the term “raw food,” it probably brings to mind a cold, crunchy carrot at best. And yet there’s a new, healthy lifestyle movement currently developing around this very concept. Raw food...
The 3 Most Common Mistakes in the Vegan Diet
We have some essential tips for you to help avoid the 3 most frequent mistakes in the vegan diet. Because if not done correctly, being vegan can be anything but healthy. But the fact is: When done the right way, vegan nutrition has wonderful nutritional potential....
Optimal Food Combinations Critically Considered
“As if you don’t already eat healthy enough as a raw foodist, now optimal food combinations should also be taken into account. That’s going too far for me, all enjoyment is gone, intuitive eating is out of the question,” could be the objection...
What Causes a Non-alcoholic Fatty Liver to Develop?
What causes a non-alcoholic fatty liver to develop? This is a question that requires some clarification, as this issue now affects at least 30 % of the general population, and commonly occurs in patients with diabetes, obesity, and other metabolic risk factors (1)....
Nutrient Checklist
Download our Nutrient Checklist and see at a glance which plant foods provide which essential nutrients – simple, practical, and inspiring!
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