Probiotic Cashew Cream Cheese Balls

These colorful Cashew Cream Cheese Balls are a sophisticated, raw-vegan finger food that naturally combines creaminess, spice, and vibrant color. Using a base of soaked cashews, the mixture is mildly fermented with sauerkraut juice. This not only gives it a pleasantly...

Breakfast Granola

This breakfast granola is a must for the whole family. It contains no grain, but valuable seeds, crunchy nuts, lots of coconut and delicious apple chips! The sprouted seeds and nuts are what make it so special. Soaking triggers the germination process This brings the...

Vegan Egg Salad

This vegan egg salad is the perfect proof that familiar classics can be recreated beautifully with purely plant-based ingredients. Creamy, fresh, and full of flavor, it tastes surprisingly similar to the original – completely without eggs or animal products. The...

Freshly Pressed Juice for Iron Deficiency

Iron deficiency is one of the most common nutrient deficiencies worldwide and affects people of all ages. Symptoms can range from fatigue and weakness to difficulty concentrating and a weakened immune system. Fortunately, there are natural ways to restore iron balance...

Iron deficiency in plant-based nutrition – what to do?

Iron deficiency is often associated with a plant-based diet, but it is important to emphasize that it does not occur exclusively in vegetarians or vegans. In fact, according to the WHO, iron deficiency is one of the most common nutritional deficiencies worldwide. It...